Sometimes

 I Sometimes get Tensed,Aggigated,Frustrated,Confused,Fearful,Wordy,unsophisticated,Rude,Raw,Bossy,opinionated,Lost, intense, angry, dull.

People don't want to be audience to any of those expressions and i get cast away when i do and get labelled things that are not so pleasant.

It's ok. Writing them down is the best way to express them if you don't find the audience. Sometimes you be the audience to them or better yet even you don't  be the audience to them, you don't want to watch a show that makes you feel pain alot. Pick your shows, Pick your audience. 

Drama

 Nothing is Real. 

Everything is happening.
Everything is a Drama.
We get lost
Lost in words,
Lost in feelings,
lost in emotions.
lost in beauty,
lost in ugliness,
lost in hurt,
Lost in howto,
Lost in learning
Lost in Waiting for something different. 

How different can that new be?
when the old is just hiding behind different clothes.

Real World

Real World.

In real world sometimes you come across things that you don't like.

People are mean to you.
People are harsh.
people don't help you.
people ignore you.
people betray you.
People hit you.
people bully you.
people harass you.
people deceive you.
people mislead you.
people don't show up for you.
people delay your tasks.
people make fun of you.
people don't want to be around you.
people use you.
people don't let you talk.
people insult you.

You need lot of energy to face all this.
If you think too much about people and their actions, you will waste your energy.
Don't waste your energy.

Power of Attention

It looks like, by default mind has inbuilt capacity to focus/Concentrate.
When that intensity of attention is increased and diverted to one point .... it leads to pain.
The only way to relieve ourselves from such excruciating pain is to intentionally move our attention from that specific point.

Sky is the limit.. you can look anywhere, both, with eyes open and close.. there is no restriction.

Move on

If you see something that you don't like. Don't say anything... keep quiet
If you hear words that you don't like. Don't say anything... Keep quiet.
If something's done to you that you don't like. Don't say anything.. Keep quiet.

People want their actions,words,deeds to be overlooked however harmful those are...They expect you to  keep quiet, But Keeping quiet is not easy. Instead focus on Moving your energy.
That movement will ensure that those words,sight,deeds mean nothing to you.

Block

There's this sudden stop/block like feeling. And it seems like that is it.
Its a deadEnd, there's no going anywhere else from it.
But that's the illusion.


There's that block and there's a lot that's not the block.
seeing that which is not a block in that moment is the key to freedom.

Don't shoot the messenger

There is no us.
There is no me.
There is no them.
There is no separation.
There is only one.
The drama you talk about, you call it hell, that hurt you, just happened.
there was no doer, there was no receiver.
It happened and it disappeared.
It was not created on purpose or to hurt or to get hurt.
It happened to know and go beyond the separation.
When you are stuck in deep hole, you need something strong to pull you out.
When the drama hurts you a lot, it just trying to get you out the deep rut that
you got yourself into.
Don't shoot the messenger.

Common things we say

Common denomination of all problems.

We don't feel good enough.
We don't feel smart enough.
We don't feel pretty enough.
We don't feel Loved Enough.

But you know what.. You are Enough.
Say that to your self. You Are enough.
Even if you are not good, smart, pretty, lovable enough ..It is fine because you are enough.

Words

Common Phrase

There are many common phrases we use and come across in our day to day life.
Example

--- Don't Feel Bad.

When do we feel bad? and what do we do when do feel bad.
There are many situations in life that make us feel bad.
like..

Death.
Breakup.
Loss of a job.
Being alone.
Not able to figure out what to do?
Feeling Lost.
Lack of interest in doing anything in life.
Feeling Stuck.
Being Betrayed.
Being Uncomfortable.
Being Neglected.


Some of these are permanent, some are repairable with due diligence.
But all of them make you feel bad.. and no amount of instant gratification can fix them.
So Feeling that bad is the only option.....which when faced head on turns out to be no so bad.

TOD

Nothing will kill you.

Ok. So what is Nothing? and what is You?
Think about it.

You are

Need

Need.

There's a constant need to tell about what happened and what's happening.
There's a constant need to have someone listen to us.
There's a constant need to have someone talk to us.
There's a constant need to run from the intense pressure/Sensations/energy in the body.

Now, you may be tempted to ask why?, why all this?
There is no answer to that why.
It just is.

Who is there here.

Who is there here.

Who are you loving? who is there here?
Who are you laughing at? who is there here?
Who are you afraid of? who is there here?
Who are you hating? who is there here?
Who are you crying for? who is there here?
Who are you fighting with? who is there here?
Who are you upset at? who is there here?
who are you waiting for? who is there here?
who are you reading about? who is there here?
who are you looking for? who is there here?
who are you angry/mad at? who is there here?
what are you excited about? who is there here?


There is no you, There is no other.
There's just appearance and disappearance.. Magic
And Perception of appearance and disappearance...
and you think both are real.

Longing

What do you long for more?
Money, spouse, Kids, Career, vehicles...?

you got those, now What do you long for more?
Good Thoughts, Feelings, sensations, Emotions

Ok, you got those too. Now, what do you long for more?
What else can i ask for.
Nothing, I don't want anything.

What does nothing mean?
Nothing means Absence.
Absence of Wanting something.
Absence of seeking something.
Absence of perception.
Absence of me.
Absence of dream.
Freedom

Thought of the day.

Thoughts, Feelings, Sensations, memory can be entertaining When we learn to simply witness them.
Indulgence then in them is a choice, not an accident.

What is it about

What is it about?

Is it about what's happening ?
or
Is it about what you think about what's happening?

Oneness

There's only one thing, oneness

boring, interesting??? no oneness.
force, ease??? no oneness.
pleasure, pain??? no oneness.
high, low??? no oneness.
tightness, relief??? no oneness.
light, dark??? no oneness
confusion, clarity??? no oneness.
experience, no experience??? no oneness
good, bad??? no oneness
group, loneliness, no oneness.
funny, tough??? no oneness.
happy, sad??? no oneness.
loud, silence??? no oneness.

Everything is you.

Everything is you.

What you see,
What you hear,
what you taste,
What you feel,
What you touch,
what you think,
What you remember,
What you experience,
What you love,
What you hate,
What you fear,
Everything is you.

Birds, cats, mammals, reptile, insects, trees, grass, mountains, stones, mud,
Words, emotions, feelings, sensations, sound, ideas, knowledge, ignorance, past, present, uture.
Everything, Everything is you.

You gotta love it.
No matter what it is, it is you.
When everything is you, the question of why this, why not that disappears.
The Burden of experiening heavy sensations disappears.
The Burden of accepting this, and rejecting that disappears.
The Burden of  forgiving disappears.
The Burden of  hatred disappears.
The Burden of  jealousy disappears.
The Burden of  becoming big disappears.
The burden of  being small disappears.

And you will love whatever it is.

Noisy

People are very noisy.
Most of our problems will be fixed if we learn to keep quiet and give others the space that is needed.
Both internally and externally.
Believe it or not. External noise that people create disturbs others a lot.
Sometimes external noise is the reason for internal noise.
And internal noise that gets generated because of others and self is even more disturbing.