Talking

You hear some words in your head and you think it is you who is talking.
When you like what that sounds like, you let it continue.
And even when you don't like what it sounds like, you let it continue.
and occasionally when you get overwhelmed by it, you say to it "Don't talk", "Stop talking".
How can you stop anything when you are not the one who is doing it, talking in this case.
Everything is happening by itself. You just identify yourself with it. Again, talking in this case.
If you want to stop talking, don't say " Stop talking"  or " you are talking too much".
Try saying nothing at all.