When you focus/concentrate on anything breath tends to slow down and becomes rhythmic and you release any blocked tension and eventually experience peace.
Thursday, February 9, 2017
Tidbit of the day. - Breath
When you are out of focus, or in imaginary mode, or wandering from one thing to another,, breath becomes tends to become quick, unstable, erratic.
When you focus/concentrate on anything breath tends to slow down and becomes rhythmic and you release any blocked tension and eventually experience peace.
When you focus/concentrate on anything breath tends to slow down and becomes rhythmic and you release any blocked tension and eventually experience peace.
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