Mind and Pain.

The moment pain shows up, mind runs away from it.
Runs away towards something that is not so painful.
Why?
Because it is not used to being around pain.
Because it is not still aware that pain too like everything else comes and goes.
So How do we make get used to it or become aware of it.
By being/sitting/seeing pain when it comes.
Even if it is for half a second initially, just be with it.
Don't dump all the pain on it at once, let the mind get used to pain slowly

Breathe

Breathing is a process that happens naturally.
But when we meet some hard stops, rough patches, disappointments, loss, bad memory, breaks, criticism, delays  and so on., and some times excitement too, we forget to breathe or our breath  becomes irregular.
So just breathe, don't forget to breathe no matter what the situation..
Breathe away the bad situation. :).

See all

In some moments, there is disturbance.
In some moments, there is ease.
See the disturbance.
See the ease.
Because the disturbance is you, ease is you. All that is, is nothing but you.
Don't just say i want see one part, and not the other one.
See all of it.

Know that, Love that

Know that.
Everything is God.
Everything is one.

Permutations and combinations are Infinite.
Everything is God.
Everything is one.

The one who is seeing, is God.
The one who wants to see, is God.
The one who is been seen, is God.
The one who is knowing after seeing. is God.

Everything is God.
Everything is one.
Know that,

Truth and False

The one that stays for ever is the truth.
The one that comes and goes is false.
Truth liberates you,
False puts your through pain and prolongs it.
You can enjoy the False only if you know the Truth.
Stay with the Truth. Know the Truth.

Identification

Know your True self

Know your False self..

Fortune Cookie