Mind and Pain.

The moment pain shows up, mind runs away from it.
Runs away towards something that is not so painful.
Why?
Because it is not used to being around pain.
Because it is not still aware that pain too like everything else comes and goes.
So How do we make get used to it or become aware of it.
By being/sitting/seeing pain when it comes.
Even if it is for half a second initially, just be with it.
Don't dump all the pain on it at once, let the mind get used to pain slowly

Breathe

Breathing is a process that happens naturally.
But when we meet some hard stops, rough patches, disappointments, loss, bad memory, breaks, criticism, delays  and so on., and some times excitement too, we forget to breathe or our breath  becomes irregular.
So just breathe, don't forget to breathe no matter what the situation..
Breathe away the bad situation. :).

See all

In some moments, there is disturbance.
In some moments, there is ease.
See the disturbance.
See the ease.
Because the disturbance is you, ease is you. All that is, is nothing but you.
Don't just say i want see one part, and not the other one.
See all of it.

Know that, Love that

Know that.
Everything is God.
Everything is one.

Permutations and combinations are Infinite.
Everything is God.
Everything is one.

The one who is seeing, is God.
The one who wants to see, is God.
The one who is been seen, is God.
The one who is knowing after seeing. is God.

Everything is God.
Everything is one.
Know that,

Truth and False

The one that stays for ever is the truth.
The one that comes and goes is false.
Truth liberates you,
False puts your through pain and prolongs it.
You can enjoy the False only if you know the Truth.
Stay with the Truth. Know the Truth.

Identification

Know your True self

Know your False self..

Fortune Cookie

Know that

Know that which is permanent.
and also
Know that which is not permanent.

Sometimes

Sometimes i cry, i don't know why i cry and what i cry for.
Sometimes i laugh, i don't why i laugh, and what i laugh at.
Sometimes i chase, i don't why i chase. and who i chase.
Sometimes i run away,i don't why i run way, and what iam running from.
Sometimes iam obsessed, i don't why iam obsessed, and what iam obsessed about.
Sometimes iam indifferent, i don't why iam indifferent, and towards what iam indifferent.
Sometimes iam filled with knowledge, i don't why iam filled, and whose knowledge that is.
Sometimes iam empty, i don't why iam empty, and what iam empty of.

Body and Mind

Body and Mind are independent and interdependent on each other.

Body has the capability to restrain/control mind and
Mind has the capability to restrain/control the body.
And each need to do that, if they don't, their roles gets interchanged.

When body has to control mind  and does not control mind,
then  in turn mind will control the body and does things it is not supposed to.,
and when mind has to control body and does not control body,
then in turn body controls mind and does things that it is not supposed to..

Distraction

Memory is Distraction.
Sensation is Distraction.
Sight is Distraction.
Sound is Distraction.
Thought is Distraction.
Movement of eyeball is Distraction.
Grasping is Distraction
Freeing is Distraction.
Symbols are Distraction.
Word is Distraction.
Anticipation is Distraction.
Waiting is Distraction.
Rushing is Distraction.
Pleasure is Distraction.
Pain is Distraction.
Desire is Distraction.
Tears are Distraction.
Laughter is Distraction.
Temptation is Distraction.

Don't fall for these distractions.
Stay Centered.