Common things we say

Common denomination of all problems.

We don't feel good enough.
We don't feel smart enough.
We don't feel pretty enough.
We don't feel Loved Enough.

But you know what.. You are Enough.
Say that to your self. You Are enough.
Even if you are not good, smart, pretty, lovable enough ..It is fine because you are enough.

Words

Common Phrase

There are many common phrases we use and come across in our day to day life.
Example

--- Don't Feel Bad.

When do we feel bad? and what do we do when do feel bad.
There are many situations in life that make us feel bad.
like..

Death.
Breakup.
Loss of a job.
Being alone.
Not able to figure out what to do?
Feeling Lost.
Lack of interest in doing anything in life.
Feeling Stuck.
Being Betrayed.
Being Uncomfortable.
Being Neglected.


Some of these are permanent, some are repairable with due diligence.
But all of them make you feel bad.. and no amount of instant gratification can fix them.
So Feeling that bad is the only option.....which when faced head on turns out to be no so bad.

TOD

Nothing will kill you.

Ok. So what is Nothing? and what is You?
Think about it.

You are

Need

Need.

There's a constant need to tell about what happened and what's happening.
There's a constant need to have someone listen to us.
There's a constant need to have someone talk to us.
There's a constant need to run from the intense pressure/Sensations/energy in the body.

Now, you may be tempted to ask why?, why all this?
There is no answer to that why.
It just is.

Who is there here.

Who is there here.

Who are you loving? who is there here?
Who are you laughing at? who is there here?
Who are you afraid of? who is there here?
Who are you hating? who is there here?
Who are you crying for? who is there here?
Who are you fighting with? who is there here?
Who are you upset at? who is there here?
who are you waiting for? who is there here?
who are you reading about? who is there here?
who are you looking for? who is there here?
who are you angry/mad at? who is there here?
what are you excited about? who is there here?


There is no you, There is no other.
There's just appearance and disappearance.. Magic
And Perception of appearance and disappearance...
and you think both are real.

Longing

What do you long for more?
Money, spouse, Kids, Career, vehicles...?

you got those, now What do you long for more?
Good Thoughts, Feelings, sensations, Emotions

Ok, you got those too. Now, what do you long for more?
What else can i ask for.
Nothing, I don't want anything.

What does nothing mean?
Nothing means Absence.
Absence of Wanting something.
Absence of seeking something.
Absence of perception.
Absence of me.
Absence of dream.
Freedom

Thought of the day.

Thoughts, Feelings, Sensations, memory can be entertaining When we learn to simply witness them.
Indulgence then in them is a choice, not an accident.