Power of Attention

It looks like, by default mind has inbuilt capacity to focus/Concentrate.
When that intensity of attention is increased and diverted to one point .... it leads to pain.
The only way to relieve ourselves from such excruciating pain is to intentionally move our attention from that specific point.

Sky is the limit.. you can look anywhere, both, with eyes open and close.. there is no restriction.

Move on

If you see something that you don't like. Don't say anything... keep quiet
If you hear words that you don't like. Don't say anything... Keep quiet.
If something's done to you that you don't like. Don't say anything.. Keep quiet.

People want their actions,words,deeds to be overlooked however harmful those are...They expect you to  keep quiet, But Keeping quiet is not easy. Instead focus on Moving your energy.
That movement will ensure that those words,sight,deeds mean nothing to you.

Block

There's this sudden stop/block like feeling. And it seems like that is it.
Its a deadEnd, there's no going anywhere else from it.
But that's the illusion.


There's that block and there's a lot that's not the block.
seeing that which is not a block in that moment is the key to freedom.

Don't shoot the messenger

There is no us.
There is no me.
There is no them.
There is no separation.
There is only one.
The drama you talk about, you call it hell, that hurt you, just happened.
there was no doer, there was no receiver.
It happened and it disappeared.
It was not created on purpose or to hurt or to get hurt.
It happened to know and go beyond the separation.
When you are stuck in deep hole, you need something strong to pull you out.
When the drama hurts you a lot, it just trying to get you out the deep rut that
you got yourself into.
Don't shoot the messenger.