Everything is you.

Everything is you.

What you see,
What you hear,
what you taste,
What you feel,
What you touch,
what you think,
What you remember,
What you experience,
What you love,
What you hate,
What you fear,
Everything is you.

Birds, cats, mammals, reptile, insects, trees, grass, mountains, stones, mud,
Words, emotions, feelings, sensations, sound, ideas, knowledge, ignorance, past, present, uture.
Everything, Everything is you.

You gotta love it.
No matter what it is, it is you.
When everything is you, the question of why this, why not that disappears.
The Burden of experiening heavy sensations disappears.
The Burden of accepting this, and rejecting that disappears.
The Burden of  forgiving disappears.
The Burden of  hatred disappears.
The Burden of  jealousy disappears.
The Burden of  becoming big disappears.
The burden of  being small disappears.

And you will love whatever it is.

Noisy

People are very noisy.
Most of our problems will be fixed if we learn to keep quiet and give others the space that is needed.
Both internally and externally.
Believe it or not. External noise that people create disturbs others a lot.
Sometimes external noise is the reason for internal noise.
And internal noise that gets generated because of others and self is even more disturbing.

What's happening

What's happening.
Nothing is happening.

But i see something's happening.
Yeah true something is happening. But that something is nothing. That will pass
But i see emotions like anger, sadness, insecurity happening.
yeah, that's just nothing appearing  as those emotions. They will pass.
But i see non-stop thoughts happening continuously.
Don't worry, that's nothing appearing as thoughts. They will pass.
But i see different kinds of sensations happening.
It's alright those sensations are also nothing appearing as sensations. They will pass too.
But i see different kinds of feeling happening.
Those feelings are also nothing appearing as feelings. That will pass too.
But i have an understanding of what i see, feel, hear.
Yeah that too, that understanding is also nothing appearing as understanding. That will pass.
But sometime i have knowledge and sometime i don't have knowledge of how things work.
That's good, that is also nothing appearing as knowledge or ignorance. That will pass.

Whatever is happening, is nothingness happening as something. It arises and falls. It comes and goes, It appears and disappears.
This process will not stop.
It's a continuous process.
It's ungraspable process.
It's a formless process.
It's a nameless process.
There is no reason or meaning for it.
It just is.

Stay Untouched

Your world begins from the moment you open your eyes.
and then everything is a story.
You see something, it is a story.
You hear something, it is a story.
You say/talk something, it is a story.
You eat something, it is a story.
You touch something, it is a story.
You feel something, it is a story.
You think something, it is a story.
You imagine something, it is a story.
You remember something, it is a story.

Tired of all those stories, we look for freedom, freedom for all those stories.
We seek that, we seek this. But all that is like another story.
So it is clear we are born to live a story. And it seems like a stupid idea to look for freedom from them. Hence instead of looking for freedom from these stories, the best thing to do is try to stay untouched by them.

What do you do?

How do you spend your day?

By reading about this person or that person?
By watching videos of what this person said or that person said?
By thinking about what this person said or that person said  or what you think abt this or that?
By talking about everything or just ur imagination?

Or by being aware that all those are just stories.
And if you even think/talk/watch/read about a story that also is a story.

So i

So i see.
So i hear.
So i smell.
So i feel.
So i understand.
So i think.

So the question is, why are each of those so important.
What you did, It's gone already. The deed is done. It doesn't mean it won't happen  again.
But when it does happen again, or when its gone why do i make such a big deal?
Just Remember that you will see, hear, smell, feel, understand, and think again.
Because that's what you are hear to do, no matter what you have or don't have, who is with you or who is not with you. You will do those things again.

Go After.

Don't ignore what you are able to see with your eyes in front of you.
Don't ignore what you can hear with your ears right where you are.
Don't ignore what you can smell with your nose.
Don't ignore what you can touch with your hands/legs.
Don't ignore what you can understand at the moment.

Perceive what you can, before you go after what you cannot perceive.

Go after what can be seen.
Go after what can be heard.
Go after what can be smelled
Go after what can be touched.
Go after what can be understood.

Effort

It takes no special talent to yell/scream at someone,
It’s easy to lash out when you are angry or disappointed.
But to lead with dignity, composure, kindness, lovingness and self-awareness?
That takes effort.
That takes maturity.

Know where you are putting your effort. Don't waste your time in doing things,

that don't add any value,

that doesn't help in knowing about you, 

that doesn't help you overcome your weakness, 

that doesn't make you mature.

fake

Everything is fake.
you feel something
in your head, it is fake
in your jaw, it is fake
in your lungs, it is fake
in your shoulders, it is fake.
in your chest, it is fake.
in your teeth, it is fake.
in your stomach, it is fake.
in your back, it is fake
in between your eye brows, it is fake


It comes and it goes.
It appears real, but it is not.
It is fake, fake fake, fake, fake.
The description of what it feels like, is not that important ,as much as knowing that it is not real.
Let it go, don't hold on to it. it is fake, it is nor real.
Nothing is real.

Listening.

What are you listening to?

Are you listening to something that keeps you grounded and calm?
Are you listening to something that helps you not to go after temporary things that come up?
Are you listening to something that helps you loose the grip on tension and pressure?
Are you listening to something that softens your body and mind?
Are you listening to something that's always there, never changes, is continuous?

What are you listening to?

Dream

Everything is a dream.
What happened in the past was a dream.
What will happen in the future will be a dream.
What is happening right now also is a dream.

Do you worry about the dreams that you see when you are asleep?
Then why worry about, what happened in the past,or what will happen in future,or  what is happening now.

We give a name

Everything arises and everything falls.
Everything appears and everything disappears.
We give a name to it.
We call it boredom.
We call it anger.
We call it happiness.
We call it jealousy.
We call it lust.
We call it disappointment.
We call it tension.
We call it idea.
But what ever it is, it is just arising.It is just appearing.
Appearance is all there is.

What is yours

If you don't see what you have, you will keep depending on others.
What is that, that is completely yours.
Yours and yours alone.
The thing that no can take from you.
Everything leaves you, but that doesn't leave you.
That never fails you.
That never complains anything that you do.
That takes away all the burden you hold on to.
That only makes you feel good no matter how long after you go to it.
What is that?
Find that. Go to that. Be with that and be that... And btw the good news is you are that already :)

Drama

Drama.
A show, an act, a facade, maya, mask, something that comes and goes.

We think We are big.  It's just a drama.
We think We are small.  It's just a drama.
We think We are smart.  It's just a drama.
We think We are idiots.  It's just a drama.
We think We are beautiful.  It's just a drama.
We think We are ugly.  It's just a drama.
We think We are white.  It's just a drama.
We think We are non-white.  It's just a drama.
We think We are rich.  It's just a drama.
We think We are poor.  It's just a drama.
We think We are high.  It's just a drama.
We think We are low.  It's just a drama.

a show, an act, a facade, maya, mask, something that comes and goes.
that's all.

Thought of the day

When you are a spider man, does it matter if you wear a red spider suit or a blue spider suit.
But what matters is to know that you are a spider man.

Be

Be Happy

Be Thankful

Be Grateful

Be Helpful

Be cheerful

Be Loving

Be curious

Be Wonderful

Be

Tidbit of the day. - Breath

When you are out of focus, or in imaginary mode, or wandering from one thing to another,, breath becomes tends to become quick, unstable, erratic.
When you focus/concentrate on anything breath tends to slow down and becomes rhythmic and you release any blocked tension and eventually experience peace.

It's like

There's this subtle continuous stream.
On top of it are sensations. sometimes heavy, sometimes easy.
On top of it is the voice, continuous commentary about these sensations sometimes, and
sometimes commentary about something else that takes the focus away from the sensations and also the stream.
On top of it is this numbness which is like sense of loss. Loss of touch with stream, sensations and the voice.

Just a thoughtt

We all talk a lot. :)
We are so much used to talking, that it is hard for us to imagine or just breathe another moment without talking. Talking whether externally or with in our  mind has become like an addiction.

Language, We all talk in a particular language. What if  there was no language?
How would our other senses like hearing, smelling, touching function? Do these senses depend on language?
Would the perception of those senses increase?
Would life be less stress free?
We wouldn't know unless we try to live that way without talking or perceiving things in terms of a language.

ME

The one that you call me, what is that me? what is it made of? what is it comprised of?
Body? Mind? Intellect?

At Intellectual level: Thoughts,Ideas, words/sentences/phrases ( well formed sometimes, sometimes not so well formed)?
At Mind level: Feelings, emotions?
At Body level: Sensations? ( Hard, fire, fluid, airy,empty cool, hot)?

The one we call me, is always in a race behind one of the above things.
A rat race to chase or hold on to atleast one thing at a time.
It takes a lot of energy to be a me, to be an I. Everything that me is, is thoughts and feelings.

Was there a time when you did not see any of these?
If you don't see or perceive any of these, will the so called me cease to exist?
No, It merges. It merges into the "one".
Because you are that already.